Our Services
HEALTH, HABITS & Fitness GUIDANCE
Personalized mentorship to support in repairing dysfunctional patterns related to the body, dieting and food. Together we will start to address what chronic dieting and processed foods have done to our bodies by shifting the approach and perspective.
3 Months | $1,900
WHAT AM I GETTING WITH THIS OPTION?
You will receive customized guides for movement and nutrition. this is done in a one-on-one setting and is completely tailored to meet your goals, lifestyle, time availability, past history and commitment level. these changes are designed to be purposeful and sustainable. we will work in synergy to create a tailored approach to lifelong habits, eliminating the on and off again rollercoaster of chronic dieting and deprivation.
Fitness ONLY GUIDANCE
Monthly personalized workout plan that is tailored to your specific goals, available time and equipment access.
3 Months | $500
WHAT AM I GETTING?
Includes 3 guides, each designed to be repeated for 4 weeks. Every month includes adapted and scaled workouts to help you reach your fitness goals.
